The College of Staten Island Sports and Recreation Center
G R O U P F I T N E S S S C H E D U L E
November and December 2009
NOTE: Proper gym attire (sweats or other loose fitting clothing) required including
sneakers or footwear with scuff-resistant soles. No shoes, boots or jeans allowed.
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Time:
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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Early
Morning
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No classes
11/26, 11/27, 12/24, 12/25 & 12/31
Enjoy the holidays!
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Step Aerobics
(Diane)
9-10 a.m.
Weight Training on the Ball
(Diane)
10-11 a.m.
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Instructor’s Choice
See below
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Mid-day
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Step Aerobics
(Rose)
12:30-1:30 p.m.
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Body Sculpt
(Rose)
12:30-1:30 p.m.
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Instructor’s Choice
(Rose)
12:30-1:30 p.m.
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Sunday Morning
Instructor's Choice Classes:
11/1, 11/8, 11/15, 11/22
12/6 & 12/13
Tai Chi
9:30 – 11 a.m.
(with Natasha)
11/29 and 12/27
Aqua Aerobics
10 - 11 a.m.
(with Pat)
All classes are CLUE Certified
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Late Afternoon-
Early Evening
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Body Sculpt
(Anita)
4:15-5:15 p.m.
Yoga
(Michel)
5-6:30 p.m.
No class 11/2
Aqua
Aerobics
(Pat)
5:00-5:45 p.m.
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Cardio Sculpt
(Anita)
4:15-5:15 p.m.
No class 11/25 12/23 and 12/30
Yoga
(Michel)
5-6:30 p.m.
No class 11/25 12/9, 12/23 & 12/30
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Yoga
(Michel)
5 - 6:30 p.m.
No class 12/3
Aqua Aerobics
(Pat)
5:00-5:45 p.m.
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Evening
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Step Aerobics
(Rose)
5:30-6:30 p.m.
Aqua
Aerobic Basics
(Pat)
5:45-6:30 p.m.
Body Sculpt
(Rose)
6:30-7:30 p.m.
Yoga
(Lauren)
6:45 – 8:15 p.m.
No class 11/2
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Step and Tone
(Marianne)
5:30-6:30 p.m.
Abdominals
(Marianne)
6:30 - 6:45 p.m.
Yoga
(Alicia)
6:45 – 8:15 p.m.
No class 12/1
Salsa
(John)
6:45 – 7:45 p.m.
Warrior Workout
(Martial Arts, Kickboxing, Jump Rope)
(Cliff)
7:45—8:45 p.m.
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Cardio Workout Low Intensity
(Ann)
5:30 – 6:15 p.m.
No class 11/25 12/23 and 12/30
Tone and Stretch
(Ann)
6:15 - 6:45 p.m.
No class 11/25 12/23 and 12/30
Yoga
(Donna)
6:45-8:15 p.m.
No class 11/25
12/9 , 12/23 & 12/30
Interval Workout with Latin Dancing
(Kathy)
7-8 p.m.
No class 11/25 12/23 and 12/30
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Instructor’s Choice
(Rose)
5:30 – 6:30 p.m.
Aqua
Aerobic
Basics
(Pat)
5:45-6:30 p.m.
Abdominals
(Rose)
6:30 – 6:45 p.m.
Gentle
Yoga
(Randi)
6:30 - 8 p.m.
No class 12/3
Kickboxing
(Cliff)
7:45 – 8:45 p.m.
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Pilates Style Mat Workout
With Dynabands and Resistaballs
(Kathy)
5:15 -6:30 p.m.
No class 12/18
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Valid CSI student ID or Sports and Recreation Center membership card required.
Instructors and class schedule subject to change without notice. From time to time aerobic classes will be canceled so that the
facility can be used for special events. Please check with the issue desk to confirm class schedule (982-3134).
/See reverse side for class descriptions. 10/27/09
